Taxi Driver Online

http://www.youtube.com/watch?v=YS4ALgm6Rsc

CC

_________________
Think of how stupid the average person is, and realize half of them are stupider than that.
George Carlin

Little thief?

Little thieves!

http://www.metacafe.com/watch/977575/yo ... et_or_two/

_________________
Chris The Fish

http://www.youtube.com/watch?v=Gdlyi5mc ... re=related

Stationtone we have "nicked" your thread for musical sparing - sorry.

_________________
Chris The Fish

http://www.youtube.com/watch?v=Gdlyi5mc ... re=related

Yeah sorry stationtone, I got to admit, I like Fergal more than I do you, that aside, I wish you all the best

CC

_________________
Think of how stupid the average person is, and realize half of them are stupider than that.
George Carlin

I don't know you Stationtone, but I like you more than Fergal.

All the best.

_________________
Chris The Fish

http://www.youtube.com/watch?v=Gdlyi5mc ... re=related

For Stationtone....

http://www.youtube.com/watch?v=Nsg4hbKvM-A

_________________
Chris The Fish

http://www.youtube.com/watch?v=Gdlyi5mc ... re=related

My contribution to a bad selection of songs, but, at least the title is appropriate

http://www.youtube.com/watch?v=COqUjfrB8dI

The answer is of course as said before lots of rest and relaxtion. Stay well stationtone

_________________
Note to self: Just because it pops into my head does NOT mean it should come out of my mouth!!

For the day when you throw a 7.

http://www.youtube.com/watch?v=rEX1dYyvmig

Well I'm going to live to be 110.

Might give myself a year or two retirement beforehand.

_________________
IDFIMH

Damn, I missed the bit where it said small.
I would say play golf but that can be just as stressful.

_________________
Grandad,

One of my favorites http://www.youtube.com/watch?v=ywgXej7PYA0

It is only the last two years that i have not looked after myself and funny enough that is about the time i became secretary of the taxi association.I have put on three stone in that time and stopped playing golf which i played at least three times a week i do not smoke and had only started drinking again after staying of it for three years.I have also been a member of a gym on and of since i was 16 and tried a bit of body building but could never stick to a proper diet.
I have become so obsessed with trying to make our job better, in fact the only reason i joined TDO is because of all the very good info the the forum provides.That is not the reason now tho because i think i have made some Internet friends and i enjoy the banter. I only wish that i can do things in moderation but unfortunately once i get a bee in my bonnet its full on.I think its the wee man syndrome

Nigel this is my lucky seven song http://www.youtube.com/watch?v=0tEdH0bjjR8

Boy do I recognise that statement.

_________________
Grandad,

And once a week have a blowout where you eat anything you want, a guy I took down from 22 stone to 11 stone consumed 8,000 - 10,000 calories on his blowout day and lost more weight each week.

The human body is programmed to hoard fuel when it's been in a state of starvation for so long.

When you've been dieting for a week and it comes to the day when it's your blowout day your body see's the food and thinks, hey I'll store that because I might not get something like this again for a while. This also ramps your metabolism up so you burn more calories through the week.

The secret is to keep the body on maintenance calories when dieting then any exersise you do will put you in defecit and lose weight.

Slimming World Ltd
Slimming Clubs and Services
Address: 3 Strathbeg Place, Broughty Ferry, DUNDEE, Angus, DD5 3HQ

cheers skippy, i am going to see what plan nigel comes up with. so keeping all options open.